As well as all the health benefits we get from the vitamins and minerals found in our five-a-day, they may well have a significant effect on our skin too.
Fruit and vegetables are a great source of anti-oxidants which will help reduce the effects of free radicals, molecules that damage healthy cells, including collagen and one of the causes of lines and wrinkles.
Our bodies are constantly under attack from free radicals, caused by a number of external factors such as pollution, sun exposure and...
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