If you want to keep your skin young looking and healthy make sure you include essential fatty acids (Omega 3 & 6) or 'good fats' in your diet every day.  You'll find them in nuts, seeds and oily fish (salmon, tuna, sardines etc.).

Omega oils are really important for skin health, as well as being good for your heart, brain and joints.  By adding these essential fatty acids to your diet you'll help to reduce inflammation, the root cause of may skin problems, as well as increase the moisture cont...
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